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This outcomes in your body containing more estrogen & less testosterone, a good way to cause you to become more woman-like, that’s certainly the contrary of the preferred effect we are going for. Alcohol also decreases the levels of zinc in your body, and in a similar way, grapefruits also can make it hard in your liver to breakdown estrogen. As already discussed, endeavor is a good way to augment testosterone certainly, but weight reduction should only come at a rate of about one pound every week. To extra emphasize the point of not overdoing your exercise activities, make sure to rest harder than you train. Overtraining may cause your testosterone levels to plunge as much as 40 %. The symptoms of overtraining, irritability, insomnia, and muscle shrinkage, can be hard to miss.

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